beneath the burnout: restoring through rest, joy, and connection

a women's wellness retreat on cape cod (sept 26-28)

feeling stretched thin? you’re not alone.
as someone who’s danced with burnout—and taken it all the way, more than once—I know just how deeply we all need a true pause. whether you're worn out from work, motherhood, caregiving, or simply the relentless weight of being a woman in the world today… this weekend is for you.

this fall, escape with us to the cape.
we’ll gather for a few soul-restoring days on the edge of beautiful wequaquet lake, where the pace is slow, the air is soft, and the to-do list disappears. I’m hoping for one of those dreamy warm summers that lingers like a deep yawn—but even if it rains (as it has for the last 13 saturdays in a row), our cozy lakeside sanctuary will be the perfect place to reclaim your calm.

we’ll be staying in a stunning, 100-year-old five-bedroom home right on the lake, or in the shared hostel-style dorm room (which accommodates four), attached to the yoga shala next door. every corner of the property is designed for connection, exhalation, and ease.

my dear friend kim newman-savino—a transformational wellness coach and founder of the revival room yoga studio in ellington, ct—and I have curated a weekend grounded in rest, renewal, and reconnection—with yourself, and with what I know will be a beautiful community of women.

here's what your weekend includes:

• 4 deeply nourishing yoga classes

• 2 morning meditations

• 2 guided journaling sessions

• 5 healthy, locally-prepared meals

• plenty of unstructured time to nap, read, swim, or simply be

on saturday, a massage therapist will be available for those who’d like to book a session—and we’re working on securing a few other delightful extras (think lake-side sauna and cold plunge vibes).

pre-registration is now open, and space is very limited—just 11 spots on the property.
live nearby or want to stay elsewhere? a day pass option includes all activities and meals, so you can still be fully immersed in the experience.

sample schedule (subject to change)

Friday

• 3:00pm Check-In

• 4:00-4:45pm Opening Circle

• 4:45-5:45pm Yoga practice

• 6pm Dinner

• 7pm Down time (or early bedtime!)

Saturday

• 7-7:30am Morning Meditation in Shala

• 7:30am Breakfast

• 8-9:45am Free time / Massages

• 9:45-11am Yoga practice in Shala

• 11am-12:30pm Free time / Massages

• 12:30pm Lunch

• 1-3:30 Free time / Massages

• 3:30-4:15pm Journaling or meditation session

• 4:30-5:30pm Yoga practice on beach/lawn

• 6pm Dinner

• 7pm Yoga Nidra

​

Sunday

• 7-7:30am Morning meditation in Shala

• 7:30am Breakfast + Pack

• 8:30-9:45am Yoga practice in Shala

• 9:45-11:30am Journaling session + Closing Circle

• 11:30am-12:15pm Check-out

accommodation options (click to register):

• twin bed/dorm-shared room/shared bath - $500 per person (the dorm is not in the main house, but is located in an apartment off of the yoga shala)

• twin bed/shared room/shared bath - $625 per person
  if you are signing up with someone else and want to share a room with them, please include a note at checkout or text me. if you don't sign up with someone else, we will pair you with a roommate.

• queen bed/private room/shared bath - $700 per person

• queen bed/private room/private bath - $775 per person

• weekend day pass (for a 3 days): $350

text or email me if you have any questions. I hope you’ll consider joining us. xo*